1. Posture

1. Posture

1. Posture

2. Avoiding Crossover

2. Avoiding Crossover

2. Avoiding Crossover

3. Catch Drill

3. Catch Drill

3. Catch Drill

4. Mid Phase

4. Mid Phase

4. Mid Phase

5. Back of Stroke

5. Back of Stroke

5. Back of Stroke

6. Full Pull-through

6. Full Pull-through

6. Full Pull-through

7. Breathing / Pre-catch

7. Breathing / Pre-catch

7. Breathing / Pre-catch