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RUN FITImprove Run specific conditioning For running, we’re mainly looking to develop plyometric, explosive power in the lower leg muscles of the calf and soleus. Whilst the gold standard is performing these exercises upright with full body weight, to help you get there, when rehabbing from injury, if you’re older, to learn the movements or to work more on explosive endurance - the Airtrainer is ideal.BACK TO THE TRAINING PROGRAMMES