We’ve focussed a lot on upper body swim specific exercises, but Airtraining also works on bike and run specific conditioning.
Plyometrics are even more important than swimming in cycling and particularly running. The downside is that they are stressful on the body and injury risk is high. If you’ve not done plyos before, or you haven’t’ done them for a long time, you can condition your leg muscles to withstand these exercises on the Airtrainer before performing them with your full body weight.
