1. Posture

1. Posture

1. Posture

2. Improve Your Swimming Technique

2. Improve Your Swimming Technique

2. Improve Your Swimming Technique

3. Catch & Power Phase

3. Catch & Power Phase

3. Catch & Power Phase

4. Full Pull-through

4. Full Pull-through

4. Full Pull-through

5. Breathing / Pre-catch

5. Breathing / Pre-catch

5. Breathing / Pre-catch